In the pursuit of success, our reactions to anxiety, discomfort, and change can either propel us forward or become silent saboteurs. This insight comes from Dr. Luana Marques, a prominent Harvard psychologist, drawing upon two decades of extensive research and clinical experience. Dr. Marques has coined the term “psychological avoidance” to shed light on this critical aspect of human behavior.
Psychological avoidance involves responding to perceived threats in a manner that offers immediate emotional relief but carries long-term adverse consequences. To truly thrive and achieve a fulfilling life, it is imperative to confront challenges and fears directly. Here are three prevalent indicators of psychological avoidance and effective strategies to address them:
- Avoidance of Discomfort and Anxiety: Psychological avoidance often manifests as an instinctive evasion of discomfort or anxiety-triggering situations. Instead of confronting these feelings, individuals opt for temporary emotional relief, which ultimately hinders growth.
Action: The key lies in acknowledging and facing discomfort. By gradually exposing oneself to challenging situations and developing coping mechanisms, individuals can build resilience and grow beyond their comfort zones. - Denial of Change: Change is an inevitable part of life, yet some individuals struggle to accept it. This denial can lead to missed opportunities for growth and improvement.
Action: Embrace change by fostering an adaptive mindset. Recognize the potential for personal and professional development that comes with change, and actively seek opportunities to learn and evolve. - Neglecting Confrontation with Fears: Fear is a potent inhibitor of progress. Avoiding confronting one’s fears impedes personal and professional growth, preventing individuals from reaching their full potential.
Action: Confront fears head-on through a systematic approach. Analyze the source of fear, break it down into manageable components, and gradually expose yourself to each aspect. Over time, this approach reduces fear’s hold and empowers you to take confident steps forward.